Do you feel like your emotions are out of control? Are you struggling to cope with difficult situations without turning to substances? If so, dialectical behavior therapy (DBT) for women may be a good fit for you.
DBT is a type of cognitive-behavioral therapy that emphasizes the importance of accepting both positive and negative aspects of life. It can be helpful for those who struggle with substance use issues, as it teaches skills to deal with cravings and triggers without resorting to drugs or alcohol. At Hammocks on the Edisto, we offer a dialectical behavior therapy program specifically for women in early recovery. Through this evidence-based program, you’ll learn how to better manage your emotions and cope with everyday stressors.
Hammocks on the Edisto provides a peaceful retreat for women who are ready to break free from addiction and discover real change. Learn more about our women’s addiction therapy programs today by calling 833.793.0191.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy was developed in the 1980s by psychologist Marsha Linehan. It’s based on the idea that people are capable of change, even if they don’t believe it themselves. The “dialectical” part of DBT comes from the philosophy that two opposing ideas can both be true. For example, someone may feel both hopeless and hopeful at the same time.
DBT is a type of cognitive-behavioral therapy, which means it focuses on changing negative thought patterns and behaviors. DBT has been proven to be an effective treatment for substance use issues, as well as other mental health concerns such as borderline personality disorder and post-traumatic stress disorder.
The Four Tenets of DBT
There are four main tenants of dialectical behavior therapy:
- Mindfulness – Learning to be present in the moment and accepting things as they are, without judgment.
- Distress tolerance – Learning how to cope with difficult situations in a healthy way without resorting to drugs or alcohol.
- Emotion regulation – Learning how to manage emotions in a healthy way without letting them take over.
- Interpersonal effectiveness – Learning how to communicate assertively and set boundaries with others.
During a typical session, a therapist may teach a skill from one of these areas, and then the client will practice using that skill in their everyday life.
Why Is DBT Effective for Women in Recovery?
DBT can be an effective treatment for women in early recovery for several reasons. First, it teaches skills that can help women better manage their emotions and cope with triggers and cravings. Second, it emphasizes the importance of accepting both positive and negative aspects of life. This can be helpful for women who have experienced trauma, as it can help them to accept their past without dwelling on it. Finally, DBT is a collaborative treatment, which means that the therapist and client work together as a team. This can be helpful for women in early recovery who are working to build a support system.
Ready for Real Change? Contact Hammocks on the Edisto Today
If you’re ready to break free from addiction, we can help. Hammocks on the Edisto is a peaceful retreat center for women in early recovery. We offer dialectical behavior therapy as well as other evidence-based treatment modalities like EMDR and cognitive-behavioral therapy. In addition, the women in our care participate in a wide range of wellness activities so they leave here feeling refreshed, renewed, and ready to tackle any challenges that lie ahead.
To learn more about our dialectical behavior therapy program near Charleston, SC, reach out to our team today at 833.793.0191 or connect with us online. We’re ready to offer the support you need to turn the page on a new chapter.