woman in yellow sweater in cognitive behavioral therapy for women Real change is within reach.

At Hammocks on the Edisto, everything we do is centered around empowering women to find recovery from substance use disorders. From the design of our spacious, serene campus to the evidence-based therapies we offer, we place a priority on providing an environment that is conducive to healing. Cognitive-behavioral therapy, or CBT, is one of the many tools in our toolbox that we use to assist our clients in reaching their treatment goals.

Past trauma and co-occurring mental health concerns can fuel addiction, so it’s important to address these issues in treatment. CBT is a powerful therapy that can help women in addiction recovery learn how to manage their thoughts, emotions, and behaviors. As part of our women’s addiction therapy programs, CBT can provide our clients with the skills they need to make lasting changes in their lives.

If you or a loved one are struggling with addiction, please know that help is available. Contact us today at 833.793.0191 to learn more about how we can help you reach a place of real change.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of talk therapy that focuses on the connection between thoughts, emotions, and behaviors. CBT can be used to treat a wide variety of mental health concerns, including substance use disorders.

CBT teaches clients how to identify and change negative patterns of thinking and behavior. How? During sessions, clients will work with their therapist to identify negative thoughts and beliefs. These can look like, “I’m not good enough,” “I don’t deserve to be happy,” or “I’ll never be able to change.” Once these thoughts are identified, clients will learn how to reframe them in a more positive, realistic light. They will also learn coping and problem-solving skills to deal with difficult situations in a healthy way, like using positive self-talk or distraction techniques instead of turning to substances.

How CBT Can Help Women in Addiction Recovery

CBT is an effective treatment for substance use disorders and has been shown to reduce drug and alcohol use as well as related problems like criminal activity, unemployment, and relationship difficulties. CBT can also help clients address underlying issues that may be fueling their addiction, such as trauma, anxiety, or depression.

Maladaptive coping mechanisms, like using substances to self-medicate, are often learned in childhood or early adulthood. CBT can help women unlearn these unhealthy coping skills and replace them with healthier ones. With CBT, women in addiction recovery can learn how to effectively manage their thoughts, emotions, and behaviors—paving the way for lasting recovery.

What to Expect in CBT Sessions

Typically, cognitive-behavioral therapy sessions are held weekly for 50 minutes to an hour. Clients will work one-on-one with their therapist, although group CBT sessions can also be effective. During CBT sessions, clients will:

  • Discuss their thoughts, emotions, and behaviors
  • Identify negative thought patterns and beliefs
  • Learn how to reframe negative thoughts in a more positive light
  • Practice healthy coping and problem-solving skills

Often, your therapist will assign “homework” between sessions. This might include practicing healthy coping skills, journaling, or reading educational materials. The goal of homework is to help clients learn how to apply what they’ve learned in therapy to their everyday lives. As you transition back to your daily routine, cognitive-behavioral therapy can provide the support you need to maintain your sobriety.

Reach Out to Hammocks on the Edisto Today

A new life is possible. If you’re ready to take the first step on your journey to recovery, we’re here to help. At Hammocks on the Edisto, we offer cognitive-behavioral therapy near Charleston, SC as part of our comprehensive women’s addiction treatment programs. Contact us at 833.793.0191 or reach out online today to learn more.