Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% of participants in a program that involved yoga reported having an easier time with their cravings and more confidence in their ability to maintain abstinence.1 Yoga for addiction recovery is a proven method for helping patients recover from substance use disorders. Yoga and meditation can be an integral part of any holistic treatment program aimed at helping you on your addiction recovery journey.
Hammocks on the Edisto is a women’s addiction and mental health treatment center near Charleston, South Carolina. We specialize in using a combination of evidence-based and more holistic, whole-person approaches to addiction recovery. Our facility offers a 30-day residential program with comfortable rooms and a broad range of treatment modalities. If you or a loved one is struggling with addiction and ready to make a positive change, call 833.793.0191 today to learn more about our yoga for addiction recovery program.
Yoga Therapy for Addiction Recovery
Yoga therapy for addiction recovery helps reduce stress and anxiety, improves muscle tone, and gives you an overall sense of well-being. Today, nearly 300 million people practice yoga worldwide, with yoga practitioners increasing 50% over the last five years in the U.S. alone.2 With the increase in acceptance of non-traditional treatment for addiction recovery, yoga and meditation are now an essential part of many addiction recovery programs.
Yoga does more than improve your mood and outlook on life. It has an immediate biological effect on your body. Research from Harvard Medical School shows that yoga affects genes responsible for stress and immune function.3 Performing yoga on a regular basis reduces the stress hormone cortisol, which can have a negative effect on your immune system. The more you practice yoga, the stronger your immune system will become, which will help in your addiction recovery.
Benefits of Yoga for Rehabilitation
The most basic benefit of including yoga as part of your addiction recovery is clear; by doing so, you are giving yourself a greater chance of maintaining your sobriety with fewer risks of relapse.
Just some of the benefits of yoga for rehab include:
- It improves focus and awareness – Yoga will help you focus on your addiction recovery. You will develop a deeper understanding of your thoughts and feelings and learn to confront them without drugs or alcohol.
- It reduces your cravings – Yoga will help reduce your cravings in several ways. It helps restore the natural dopamine production responsible for helping you feel happy and create a calm state of mind that allows you to control your cravings better.
- It stimulates the prefrontal cortex – Substance abuse has a significant impact on the prefrontal cortex, and daily yoga practice stimulates this area and increases your self-control.
- It helps with insomnia – Practicing yoga will help women who have trouble sleeping due to their substance abuse. Yoga and meditation give your body and mind a workout that restores the natural chemical production that regulates your sleep.
Learn More About Yoga for Addiction Recovery at Hammocks on the Edisto
Hammocks on the Edisto near Charleston, South Carolina, is a women’s residential treatment center that treats substance use disorders using a wide variety of clinical and holistic approaches to wellness. We include yoga and meditation to help you with your addiction recovery and give you a better chance at maintaining your sobriety. Our addiction treatment programs can help with all forms of addiction, including:
- Alcohol addiction
- Meth addiction
- Cocaine addiction
- Benzo addiction
- Prescription drug addiction
If you or a loved one is struggling with addiction and looking for a holistic treatment option, call 833.793.0191 today to learn more about how yoga for addiction recovery can increase your chances of maintaining your sobriety for life.
- “Role of Yoga in Management of Substance-Use Disorders” – National Center of Biotechnology Information
- “50 Blissful Yoga Statistics for 2021” – Yoga Earth
- “What 20 minutes of Yoga Can Do for the Addicted Brain” – The Right Step