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Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% of participants in a program that involved yoga reported having an easier time with their cravings and more confidence in their ability to maintain abstinence.1 Yoga for…
Yoga is a form of exercise that involves breathing techniques and various poses designed to strengthen and loosen muscles. Along with meditation, yoga can help lead to self-discovery and a calmer self. In addition, yoga therapy can help you physically and mentally with beneficial practices designed to heal and strengthen your body, mind, and spirit.…