Benefits of Exercise in Addiction Recovery

The Benefits of Exercise in Addiction Recovery

A 2018 study at Harvard University Medical School revealed that exercise has a significant impact in treating substance use disorders for alcohol and opioids. Out of 20 participants who completed the program, ten of the participants abstained completely from their substance of choice, while another five said they had decreased their substance abuse. It is…

What a women's Exercise program Can Do for You

Women’s Wellness: What Exercise Can Do for You

Exercise has many physical and mental benefits that can help strengthen your body and give you more confidence. A women’s wellness and experience program uses the benefits of physical exercise to help defeat the debilitating effects of addiction and get you back to a healthier self. An addiction treatment program that includes exercise therapy has…