Easy Ways To Incorporate Healthy Habits in your New Year Plans

Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans

The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depression, stress, and anxiety over the holidays, and as a result, may turn to drugs and alcohol for relief. Fortunately, having a healthy new year may…

The Importance Of Nutrition In Addiction Recovery

The Importance of Nutrition in Addiction Recovery

Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay attention to nutrition. Nutrition is important for everybody’s health, but ignoring proper nutrition can have particularly devastating effects when your body has…

Avoiding Holiday Pitfalls Your Guide To Health & Wellness During The Winter Season

Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season

The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed or getting the “winter blues.” If you feel depressed at the same time each year, you may be experiencing seasonal depression. Seasonal depression…