woman on balcony learning coping skills to manage anxiety

5 Coping Skills to Manage Your Anxiety

Anxiety is one of the most common mental health concerns in the United States. Characterized by feelings of worry, nervousness, and fear, anxiety can be debilitating for those who experience it. Without proper management, anxiety can lead to missed opportunities, social isolation, and even physical health problems. While there is no one-size-fits-all solution to manage…