Easy Ways To Incorporate Healthy Habits in your New Year Plans

Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans

The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depression, stress, and anxiety over the holidays, and as a result, may turn to drugs and alcohol for relief. Fortunately, having a healthy new year may…

Attainable New Year Goals to Help You in Recovery

Setting Goals for Recovery in the New Year

According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on what’s important to them and create a vision of their future sober life. The new year is the perfect time to start a newly sober and happy life. An alcohol…

Tips To Stay Present and Sober During The Holidays

Tips for Staying Present and Sober During the Holidays

It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales rose by nearly 3 billion dollars over Christmas and New Year’s that year, and this year it is likely to increase even more. With so much drinking…