woman engaged in yoga addiction recovery

Will Yoga for Addiction Recovery Work for Me?

Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% of participants in a program that involved yoga reported having an easier time with their cravings and more confidence in their ability to maintain abstinence.1 Yoga for…

Easy Ways To Incorporate Healthy Habits in your New Year Plans

Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans

The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depression, stress, and anxiety over the holidays, and as a result, may turn to drugs and alcohol for relief. Fortunately, having a healthy new year may…

The Importance Of Nutrition In Addiction Recovery

The Importance of Nutrition in Addiction Recovery

Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay attention to nutrition. Nutrition is important for everybody’s health, but ignoring proper nutrition can have particularly devastating effects when your body has…