picture of charleston near a mental health treatment in charleston sc

Finding a Mental Health Treatment Center near Charleston, SC

For many women, substance use issues and mental health concerns are intertwined. Self-medicating with drugs or alcohol is a common way to cope with mental health issues like anxiety and depression. However, using substances only makes these problems worse in the long run. For women in South Carolina struggling with mental health and addiction, it…

woman on balcony learning coping skills to manage anxiety

5 Coping Skills to Manage Your Anxiety

Anxiety is one of the most common mental health concerns in the United States. Characterized by feelings of worry, nervousness, and fear, anxiety can be debilitating for those who experience it. Without proper management, anxiety can lead to missed opportunities, social isolation, and even physical health problems. While there is no one-size-fits-all solution to manage…

woman engaged in yoga addiction recovery

Will Yoga for Addiction Recovery Work for Me?

Women suffering from addiction can find relief from their cravings by practicing yoga regularly as part of their addiction recovery. In a recent substance use disorder study, 95% of participants in a program that involved yoga reported having an easier time with their cravings and more confidence in their ability to maintain abstinence.1 Yoga for…

woman doing yoga outside at rehab and wellness center

Key Advantages of a Health and Wellness-Based Rehab Center

Your overall health and wellness are integral to leading a happy and productive life. Research shows that women with serious mental health issues like depression and substance use disorders have a life expectancy of 10-25 years less than a healthy person.1 A rehab and wellness center can help patients struggling with mental health issues through…

Attainable New Year Goals to Help You in Recovery

Setting Goals for Recovery in the New Year

According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on what’s important to them and create a vision of their future sober life. The new year is the perfect time to start a newly sober and happy life. An alcohol…

The Importance Of Nutrition In Addiction Recovery

The Importance of Nutrition in Addiction Recovery

Addiction is hard on the mind and spirit, but it is especially hard on the body. One of the best ways to avoid the physical damage that so often accompanies addiction is to pay attention to nutrition. Nutrition is important for everybody’s health, but ignoring proper nutrition can have particularly devastating effects when your body has…

Tips To Stay Present and Sober During The Holidays

Tips for Staying Present and Sober During the Holidays

It is no secret that alcohol sales increase during the holidays. Between Thanksgiving and New Year’s Eve of 2019, they increased by an astonishing 159%. Average alcohol sales rose by nearly 3 billion dollars over Christmas and New Year’s that year, and this year it is likely to increase even more. With so much drinking…

Avoiding Holiday Pitfalls Your Guide To Health & Wellness During The Winter Season

Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season

The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed or getting the “winter blues.” If you feel depressed at the same time each year, you may be experiencing seasonal depression. Seasonal depression…