Easy Ways To Incorporate Healthy Habits in your New Year Plans

Easy Ways to Incorporate Healthy Habits into Your New Year’s Plans

The holidays are a time for celebrating with family and friends. This season can be especially difficult for women struggling with addiction. Women are at a higher risk of depression, stress, and anxiety over the holidays, and as a result, may turn to drugs and alcohol for relief. Fortunately, having a healthy new year may…

Attainable New Year Goals to Help You in Recovery

Setting Goals for Recovery in the New Year

According to the American Psychological Association, setting goals is an integral part of addiction recovery. It promotes hope and enhances motivation, helping residents focus on what’s important to them and create a vision of their future sober life. The new year is the perfect time to start a newly sober and happy life. An alcohol…

Avoiding Holiday Pitfalls Your Guide To Health & Wellness During The Winter Season

Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season

The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed or getting the “winter blues.” If you feel depressed at the same time each year, you may be experiencing seasonal depression. Seasonal depression…

What Are the Elements of Holistic Therapy for Women

What Are the Elements of Holistic Therapy for Women?

Holistic therapy is becoming one of the preferred methods for treating addiction and other mental health issues that interrupt the daily lives of women from all walks of life. A women’s holistic therapy program may help you understand the factors that have contributed to addiction and teach you healthy coping skills. This approach to treatment…