Yoga is a form of exercise that involves breathing techniques and various poses designed to strengthen and loosen muscles. Along with meditation, yoga can help lead to self-discovery and a calmer self. In addition, yoga therapy can help you physically and mentally with beneficial practices designed to heal and strengthen your body, mind, and spirit. Yoga therapy is a proven therapeutic practice that can improve your well-being.
At Hammocks on the Edisto in Charleston, we take a holistic approach to your well-being with yoga therapy and meditation to help with improving your mind, body, and spirit. Call Hammocks on the Edisto 833.793.0191 today to schedule an appointment to see how yoga therapy can help you.
Are All Skill Levels of Yoga Therapeutic?
Yoga can be considered therapeutic at any level. Simple poses will help ease tension in muscles, and systematic breathing can help center and calm a busy mind. Just some of the physical benefits are enough reason to begin a daily yoga routine. Some of the benefits that yoga offers include:
- Increased flexibility, muscle strength, and tone
- Improved respiration, energy, and vitality
- Weight reduction
- Improved cardiovascular health
- Better protection from injury
As we get older, we tend to slow down and move less. Muscles deteriorate and stiffen, making it harder to get around. However, yoga can help keep you limber and moving freely the older you get, and the sooner you start, the better.
Yoga Therapy at Hammocks on the Edisto
A typical yoga class is led by a trained professional who facilitates the session utilizing various poses and understanding breathing techniques. The instructor may assist students during the session, and they will last approximately 60 minutes. At Hammocks on the Edisto, you’ll practice yoga six days a week, alongside our expert yoga instructor. We’ll provide modifications as we go through the seven chakras and their relationship to the 12 steps. In addition, our yoga therapist will work with you to heal your mind as well as your body. Some physical ailments that substance abuse and other mental problems can cause have beneficial results when treated with our yoga therapy program, such as:
- Back pain
- Heart conditions
- Chronic fatigue
- Side effects from chemotherapy
Hammocks on the Edisto can help you with various health and mental problems related to your substance use disorder that you may be facing. Our staff is ready to work with you in showing you all that using yoga therapy as a part of our women’s treatment program can offer.
What Types of Yoga Are Available?
At Hammocks on the Edisto, we practice yoga to assist our residents on the freeing path towards recovery. We believe combining the tenets of the 12-step program gives our residents the opportunity to create a united mind and body approach to sobriety. To that end, we offer all six types of yoga, which include:
- Hatha yoga
- Vinyasa yoga
- Yin yoga
- Yoga Nidra
Furthermore, we practice a different variation of yoga each day of the week. Therefore, our residents will have the chance to apply each practice to their recovery.
Discover How Hammocks on the Edisto Can Help
Hammocks on the Edisto, a women’s only treatment center in Charleston, can help you recover from substance use. Through yoga therapy, we can help you address a range of mental, emotional, spiritual, and physical health issues. In addition, yoga therapy can help you reach a state of calm and serenity during your recovery.
If you or someone you know can benefit from yoga and meditation therapy or wellness and experience programs, please call 833.793.0191 today and schedule an appointment with one of our certified therapists.