The complexity of addiction’s effects on individuals makes coming up with solutions challenging. Group therapy is a popular method of helping people figure out what drives their substance abuse issues. When women get deep into their addiction, they tend to hide the depths of their problems from friends and family until it’s too late. Women’s therapy encourages patients to open up to others going through similar experiences. To learn more about why you should go through treatment in a women’s recovery center that offers group therapy, please contact Hammocks on the Edisto today at 833.793.0191.
What Is Group Therapy?
Group therapy involves sessions with a therapist and a group of several individuals working through similar issues. The group size can vary depending on the current number of residents in women’s therapy. Everyone comes together once or twice per week. Most group therapy sessions center the discussions around a specific topic, like drug addiction.
It can be challenging for some people to open up about their problems in front of others. It’s the job of the therapist to make each member feel comfortable. It’s ok to wait until you feel capable of communicating your feelings before becoming an active participant.
Even if you only listen at first, there’s a lot you can gain from group therapy sessions at our women’s rehab center near Charleston. You can listen to what others have gone through and think about how your situation compares. It’s about providing feedback and absorbing information to get a better understanding of your issues.
Why Should I Attend Group Therapy at a Women’s Recovery Center?
Here are five reasons you might want to make women’s group therapy part of your substance abuse treatment plan at Hammocks on the Edisto near Charleston:
- You can form lasting relationships: One of the main benefits of women’s group therapy is being with others who understand your struggles. There are experiences unique to women struggling with addiction. Group therapy allows you to form bonds of support that can last beyond your time at a women’s rehab.
- You can get valuable feedback: When you open up about your problems, others in the group typically offer their viewpoint. In addition, you can gain insights into better ways of addressing situations in the outside world without turning to substance abuse.
- You feel less alone: Addiction often makes people feel cut off from the world. Women’s group counseling sessions help you see you’re not the only one struggling to control your substance use disorder.
- You learn better ways to communicate: Women’s group therapy sessions teach you how to express yourself more clearly to others. As a result, you gain an understanding of the importance of listening and engaging with others looking to you for support and advice.
- You become more emotionally open: Participating in group therapy at a women’s treatment center helps you connect more with your feelings. You learn healthier methods of channeling your frustrations with life in a more positive direction.
How Does Group Therapy Work?
Group therapy typically starts with having new members introduce themselves. They often provide some details about why they chose to come to group therapy and what they hope to achieve during the sessions. The therapist can also opt to call on group members to talk about personal issues.
A critical part of women’s group therapy sessions is encouraging members to forgive themselves for acts committed while using drugs or alcohol. Therapists often employ different techniques to help patients move negative thoughts and feelings out of their bodies and replace them with positivity.
Group therapy sessions teach members how to work through conflicts that can arise because of communication issues. You also learn how to use words that don’t cut you off from potential opportunities.
Find Treatment at Hammocks on the Edisto
Hammocks on the Edisto can help women who are ready to overcome various substance use disorders and mental health issues through a variety of programs:
If you need help and think you might benefit from women’s group therapy, call Hammocks on the Edisto at 833.793.0191.