Avoiding Holiday Pitfalls Your Guide To Health & Wellness During The Winter Season

Avoiding Holiday Pitfalls: Your Guide To Health and Wellness During the Winter Season

The holidays are a time for gathering with friends and family, for celebrating the year gone by, and looking forward to the year to come. For some, it also means feeling depressed or getting the “winter blues.” If you feel depressed at the same time each year, you may be experiencing seasonal depression. Seasonal depression…